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Bring Balance to your life

Our Professional Team at 'The Wellness Centre - Castle Quay'’ is here to help you feel your best.

Acupuncture, Skin Care, Chiropractic, Yoga, Pilates, Counselling Services, Floatation Therapy, Massage, Reflexology and much more. There's something for everyone.

If you are looking to let balance and wellness into your life please give us a call on 633060 or visit The Wellness Centre site for further information.Yoga, The Wellness Centre

In group classes you will learn Dynamic Yoga core techniques undertaken through a step-by-step (vinyasa krama) approach to yoga posture practice (asana), breathing (pranayama) and movement (ullola). Dynamic Yoga teaches you to release tension in any yoga pose, relieving stress, while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. Muscles are toned, joints are mobilized, heat is generated and at times the cardiovascular system is challenged. It is suitable for beginners as well as more experienced students and can be practiced side by side

In one to one classes, sessions are tailored to suit the individuals’ needs.


Yoga

Dynamic Yoga -Dynamic Yoga is taught in yoga classes, yoga workshops, yoga immersions, yoga retreats and yoga teacher trainings throughout the world. The complete training methodology is available annually at Windfire Yoga Retreats where you will be taught by Dynamic Yoga adepts Godfri and Olivia.


Sarah Wilde - One of only eight authorised senior Dynamic Yoga teachers. She runs a busy schedule teaching courses, classes and workshops in and around London, Essex and Europe, she also supports Olivia Crooks on the UK Dynamic Yoga Teacher Training Immersions.


Jo Kemp - One of eight senior Dynamic Yoga teachers, Jo directs the nowbeyoga space in Sitges, Spain. Jo also travels extensively in Europe, guiding workshops and retreats, mentoring yoga teachers and co- teaching Dynamic Yoga immersions/trainings with Olivia.

Health

Channel Islands Kinesiology - Welcome to Channel Islands Kinesiology founded in 2012 by Colette Oram, Neuro Linguistic Kinesiologist and Yoga Teacher. Discover for yourself the extraordinary results experienced through Kinesiology.