Our Professional Team at 'The Wellness Centre - Castle Quay'’ is here to help you feel your best.
Acupuncture, Skin Care, Chiropractic, Yoga, Pilates, Counselling Services, Floatation Therapy, Massage, Reflexology and much more. There's something for everyone.
If you are looking to let balance and wellness into your life please give us a call on 633060 or visit The Wellness Centre site for further information.
In group classes you will learn Dynamic Yoga core techniques undertaken through a step-by-step (vinyasa krama) approach to yoga posture practice (asana), breathing (pranayama) and movement (ullola). Dynamic Yoga teaches you to release tension in any yoga pose, relieving stress, while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. Muscles are toned, joints are mobilized, heat is generated and at times the cardiovascular system is challenged. It is suitable for beginners as well as more experienced students and can be practiced side by side
In one to one classes, sessions are tailored to suit the individuals’ needs.