Yoga as Self Practice will present the basics of the Dynamic Yoga Method: The Dynamics of Integrity, The Seven Universal Actions and Xandranamaskar. Here you will be taught the foundation for self-practice and will be shown what the possibilities of practice are: movements, shapes, sequences and modifications.
This workshop is designed to give you a sense of direction towards a self-practice that can simultaneously nourish body and mind. It will have a clear focus on using movements and shapes to release, stabilise, strengthen and integrate the joints, while activating, strengthening and integrating the muscles.
You will be shown how to recombine a core group of movements and shapes to meet your changing and progressive needs. This workshop is suitable for all posture practitioners, from those who have much experience, to those who have very little.
Flinders Island, Tasmania 28th & 29th October 2017
Kewarra Beach, Cairns, QLD 3rd & 4th November 2017
Esperance, WA 7th & 8th November 2017
Helena Valley, Perth, WA 11th & 12th November 2017
Kissimmee, Florida 24th & 25th March
Orlando, Florida Date TBC