What we do
Dynamic Yoga (the Training Method) uses rhythmic repeated movements to prepare the body for genuine stillness in classical yoga postures. It is a complete methodology of somatic self enquiry that comprehensively re-calibrates body and mind, action and perception.
“Dynamic Yoga is a profound training method that was developed by yoga master Godfrey Devereux. It is a systematic exploration of the relationship between body, mind and consciousness as expressions of one unified intelligence. Relying on the inherent intelligence of the body, rather than flexibility, skill or strength, Dynamic Yoga allows anyone to enjoy a seamless transition from separateness to integration, without losing touch with what makes each one of us distinct and unique.
Dynamic Yoga teaches you to release tension to “soften” completely in any yoga posture while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. Muscles are toned, joints are mobilized, heat is generated and the cardiovascular system is challenged. This method of yoga practice can be applied to any of the more challenging yoga poses. There is a vast distinct difference between the short term rush of endorphins that follows a gymnastic yoga work-out and the higher state of consciousness that follows an authentic yoga practice.”
Beginners and experienced students can practice dynamic yoga side by side. The core techniques of Dynamic Yoga can be applied to all popular styles of yoga posture practice. Visit Dynamic Yoga The Training Method for further information.
Due to the Covid-19 virus, all Yogapulse classes have been suspended as we are urged to socially distance ourselves from one another to help prevent the spread of the virus.
As we contemplate spending most of our times indoors for the foreseeable future, more than ever we need yoga and mindfulness to help us through this difficult time, therefore, I am now live-streaming all of my classes.
Please visit our Online Yoga page to discover how to join me in a live Yoga session. Please keep checking back as new classes will be added. If due to the current crisis you are not able to afford the class please email me firstname.lastname@example.org
We are in this together, and we will rise above this crisis, stay home and stay safe :)